Weigh In record (no journal entry) for 21 October 2021
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1235 kcal
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Fat: 37.02g | Prot: 41.95g | Carb: 188.35g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Banana, Ovo Frito, Macarrão sem Carne com Molho de Tomate. Dinner: Repolho Refogado, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Panco Sequilhos, Banana. more...
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1834 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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●~《SraPeperone》~●'s weight history
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