Weigh In record (no journal entry) for 19 March 2011
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233.8 lb
Lost so far: 38.7 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1632 kcal
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Fat: 58.01g | Prot: 102.68g | Carb: 171.19g.
Breakfast: Butter, Garlic, Cooked Mushrooms, Egg White , Multigrain Bread, Imitation Alaska King Crab (Made From Surimi). Lunch: Flour Tortilla, Atlantic and Pacific Halibut, Imitation Alaska King Crab (Made From Surimi), Baby Spring Mix. Dinner: Crinkle Cut French Fries, Enriched White Bread, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Sugar Snap Peas. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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