Weigh In record (no journal entry) for 09 April 2014
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212.2 lb
Lost so far: 52.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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503 kcal
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Fat: 2.16g | Prot: 36.00g | Carb: 85.51g.
Breakfast: Coffee. Lunch: Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple, Strawberries. Dinner: Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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