Weigh In record (no journal entry) for 09 April 2014
|
165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
2400 kcal
|
Fat: 77.98g | Prot: 236.98g | Carb: 196.62g.
Breakfast: oats, SSN 100% Whey Protein. Lunch: Carrots, Mashed Potato, Spar spar tuna. Dinner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, cape whiting fish. Snacks/Other: Yum Yum No Sugar Peanut Butter, Bananas, Almonds. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|