Weigh In record (no journal entry) for 20 October 2021
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2564 kcal
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Fat: 93.22g | Prot: 140.79g | Carb: 290.45g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 義美 全脂鮮奶, Myprotein 乳清蛋白（英式奶茶）. Lunch: 悟饕 便當, 滷蛋. Dinner: 米血糕, 家樂福 牛肉片, 紅燒豆腐, 高麗菜, 滷蛋, 甜不辣, 米糕, 滷蛋. Snacks/Other: 蘋果. more...
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losing 3.1 lb a week
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