Weigh In record (no journal entry) for 09 April 2014
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1635 kcal
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Fat: 78.52g | Prot: 82.36g | Carb: 151.45g.
Breakfast: Kroger Protein Bars. Lunch: Balance Cookie Dough Balance Bar. Dinner: Hormel Original Pepperoni Slices, Private Selection Authentic Restaurant Style Salsa, La Tortilla Factory Hand Made Style White Corn Tortillas, Kroger Finely Shredded Mexican Style Cheese, Kroger Reduced Fat Sour Cream, Shadybrook Farms Ground Turkey 93/7, Avocados, Vegetable Oil. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Mom's Best Naturals Sweetened Wheat-Fuls, Milk (Nonfat). more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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