Weigh In record (no journal entry) for 21 October 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1632 kcal
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Fat: 73.94g | Prot: 61.85g | Carb: 194.16g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Good & Gather Gluten Free Mini Twists Pretzels , Jell-O Strawberry Gelatin Dessert, Tartar Sauce, Kroger Tilapia Fillets, Grape Juice, Spinach. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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