Weigh In record (no journal entry) for 21 October 2021
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179.3 lb
Lost so far: 70.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1346 kcal
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Fat: 36.13g | Prot: 75.84g | Carb: 196.95g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Great Value Half & Half, Bananas. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato. Dinner: Olive Oil, Hannaford Asparagus Spears, Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Sweet Potato. Snacks/Other: Red Sweet Pepper, Grape Tomatoes, Apples. more...
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gaining 0.7 lb a week
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