Weigh In record (no journal entry) for 21 October 2021
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166.2 lb
Lost so far: 28.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1355 kcal
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Fat: 70.82g | Prot: 96.33g | Carb: 93.41g.
Breakfast: نيدو لبن بودرة, Oats, Banana, Peanuts. Lunch: Cono Cono Popcorn , السوق بلح اصفر, Greek Yogurt, Schogettem Dark Dark Chocolate , Orange, Cottage Cheese, Egg, Mullet. more...
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losing 1.1 lb a week
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Asmaa_yosri's weight history
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