Lundsby's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011

191.8 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

118 kcal

Fat: 4.50g | Prot: 8.58g | Carb: 11.42g. Breakfast: a38 cheasy, Milk. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Lundsby's weight history