Weigh In record (no journal entry) for 21 October 2021
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173.2 lb
Lost so far: 37.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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952 kcal
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Fat: 67.75g | Prot: 60.70g | Carb: 27.67g.
Breakfast: Plaza Del Sol Pollo Con Crema. Dinner: Sea Salt, Great Value 100% Lemon Juice, Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Garlic Herbed Pan-Seared Tuna Steaks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Deluxe Mixed Nuts, Great Value French Onion Chip Dip, Celery . more...
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losing 6.3 lb a week
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