Weigh In record (no journal entry) for 20 October 2021
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174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1051 kcal
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Fat: 80.03g | Prot: 52.57g | Carb: 32.92g.
Lunch: Sea Salt, Tomatoes, Dean's French Onion Dip, Dandy Celery Sticks, Indian Butter Chicken. Dinner: Beef Stroganoff. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 9.1 lb a week
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