jaastruthers's Journal, 21 October 2021

130.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 78.67g | Prot: 42.84g | Carb: 258.09g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Apples. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Cream of Tomato Soup (Prepared with Milk), Great Value Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Reese's Fast Break (Fun Size), Brach's Pumpkin Spice Candy Corn, Hershey's Special Dark Chocolate Chips, Jam Preserves, Land O'Lakes Salted Butter, English Muffin. more...

1991 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...