Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
21 Oct 21
johnpersico's Journal, 21 October 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2021
140.6 lb
Lost so far:
3.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
1505 kcal
Fat: 54.25g | Prot: 31.55g | Carb: 152.92g.
Lunch:
McDonald's French Fries (Large), Costco Italian Sausage Sandwich, Regular Beer, Goose Island IPA Beer.
Snacks/Other:
Custard Pie.
more...
2067 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 1.4 lb a week
4 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history