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alferreira
Journal
09 Apr 14
alferreira's Journal, 09 April 2014
alferreira's Profile
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Weigh In record (no journal entry) for 09 April 2014
185.2 lb
Lost so far:
18.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1721 kcal
Fat: 84.89g | Prot: 102.26g | Carb: 143.26g.
Breakfast:
Vigor Iogurte Batido, Dolce Gusto Café Au Lait.
Lunch:
Sadia Salsicha de Frango Light, Batata no Forno (Casca Não Consumida).
Dinner:
Outback Ribs On The Barbie.
Snacks/Other:
Santa Helena Paçoquita Mini.
more...
2769 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 9 hours, Sitting - 7 hours, Resting - 6 hours and 40 minutes.
more...
losing 3.9 lb a week
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