Weigh In record (no journal entry) for 21 October 2021
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1541 kcal
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Fat: 23.58g | Prot: 65.60g | Carb: 273.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Mr. Sub Smoked Turkey Breast. Dinner: Redpath Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, President's Choice Corn Flakes. more...
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2636 kcal
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Activities & Exercise:
riding mower - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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