Weigh In record (no journal entry) for 21 October 2021
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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467 kcal
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Fat: 25.83g | Prot: 53.05g | Carb: 4.40g.
Lunch: Queijo Provolone, Seara Linguiça de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Sadia Peito de Peru Soltíssimo, Coca-Cola Coca-Cola Light. more...
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losing 15.4 lb a week
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Irlane Cotrim's weight history
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