Weigh In record (no journal entry) for 09 April 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1047 kcal
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Fat: 33.63g | Prot: 44.55g | Carb: 148.62g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon, 1% Fat Milk, Nature's Own 100% Whole Wheat Sliced Bread, Ocean Spray Diet Cranberry Spray Juice. Lunch: Cornbread (from Mix), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Greek Blended Yogurt - Blueberry. Snacks/Other: Potato Chips (Salted). more...
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steady weight
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TRHarshbarger's weight history
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