Weigh In record (no journal entry) for 19 March 2011
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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964 kcal
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Fat: 39.75g | Prot: 45.87g | Carb: 113.17g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Sandwich Thins - Whole Grain White. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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losing 21.0 lb a week
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