Weigh In record (no journal entry) for 21 October 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2030 kcal
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Fat: 74.38g | Prot: 63.67g | Carb: 272.44g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies, Bumble Bee Snack on The Run! Cheesy Tuna Melt. Lunch: Chicken Soup, White Rice. Dinner: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Chicken Biryani. Snacks/Other: Klondike Minis, BJ's Cuban Guava Puff Pastry. more...
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gaining 9.8 lb a week
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