Weigh In record (no journal entry) for 21 October 2021
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1359 kcal
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Fat: 51.00g | Prot: 51.19g | Carb: 158.34g.
Breakfast: Bonne Maman Peach Preserves, Kerrygold Naturally Softer Pure Irish Butter, BJ's Kaiser Roll, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, White Rice (Medium-Grain, Cooked) , Salmon Cake or Patty. Dinner: Bruschetta, Maggiano's Chicken Francese, Olive Garden Linguine alla Marinara (Lunch). more...
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losing 2.8 lb a week
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