Weigh In record (no journal entry) for 21 October 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1334 kcal
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Fat: 64.78g | Prot: 64.58g | Carb: 123.37g.
Breakfast: Starbucks Caffe Latte (Venti), Macaroni or Noodles with Cheese. Lunch: Cheddar Cheese , FoodShouldTasteGood Real Good Bar . Dinner: Potato, Vanilla Ice Creams , Plain Yogurt, Margarine, Baked or Broiled Fish. Snacks/Other: Rice Crackers, Mayonnaise , Calavo Avocado, Central Market Kombucha . more...
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losing 6.3 lb a week
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