Weigh In record (no journal entry) for 21 October 2021
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118.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1474 kcal
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Fat: 39.04g | Prot: 58.33g | Carb: 233.03g.
Breakfast: Bananas, Myprotein The Whey, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Apples , Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blue Cheese , Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Member's Mark Tomato Sauce, Barilla Veggie Spaghetti, Kraft Garlic Aioli, Mushrooms . Snacks/Other: Pumpkin Bread, Rice Krispies, International Delight French Vanilla Coffee Creamer. more...
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794 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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gaining 4.2 lb a week
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Joe Alec 's weight history
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