Weigh In record (no journal entry) for 21 October 2021
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157.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1252 kcal
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Fat: 62.99g | Prot: 68.39g | Carb: 112.15g.
Breakfast: Bananas , Jif Creamy Peanut Butter. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Thick Sliced Swiss Cheese. Dinner: El Monterey Mexican Grill Chicken Taquitos. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. more...
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losing 1.8 lb a week
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