Weigh In record (no journal entry) for 21 October 2021
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198.6 lb
Lost so far: 50.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1537 kcal
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Fat: 67.11g | Prot: 103.20g | Carb: 145.63g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Parmesan Cheese (Grated) , Tyson Foods Boneless Skinless Chicken Breasts, Granny Smith Apples. Dinner: Tortilla Corn Chips, Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Sweet Onion Teriyaki Sauce, Subway Sweet Onion Teriyaki Sauce, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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