Weigh In record (no journal entry) for 21 October 2021
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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516 kcal
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Fat: 12.87g | Prot: 17.72g | Carb: 85.13g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Oranges . Dinner: Apples (without Skin) , Tea with Milk, Bakers Provita, Hard-Boiled Egg . Snacks/Other: Naartjie, Coffee with Milk, Oil Popped White Popcorn . more...
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losing 3.9 lb a week
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