MMDuff10's Journal, 21 October 2021

154.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 92.63g | Prot: 80.46g | Carb: 63.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (227g), Equate Plant Based Protein Powder Chocolate, Celery Juice, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Kroger Dried Cranberries 50% Less Sugar, Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins. Dinner: Fage Total 5% Greek Yogurt (227g), Great Value Cream Cheese, Country Crock Churn Style , Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka, Michelob Organic Seltzer. more...

1921 kcal

Activities & Exercise: Treadmill - 10 minutes, Cable/Resistance Band - 40 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 42 minutes, Desk Work - 57 minutes. more...