jhdombkiewicz's Journal, 09 April 2014

242.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 63.23g | Prot: 65.50g | Carb: 121.31g.   Breakfast: Coffee with Cream and Sugar, Walnut Halves and Pieces. Lunch: Chicken or Turkey Salad. Dinner: Italian Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Original Spiced Rum (1.25 oz). more...

4587 kcal

Activities & Exercise: Basketball - 1 hour, Standing - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...