Weigh In record (no journal entry) for 21 October 2021
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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712 kcal
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Fat: 31.17g | Prot: 29.23g | Carb: 77.85g.
Breakfast: Philadelphia Cream Cheese Original, Pão Francês, Cuscuz (Cozido), Cafezinho, Manteiga (com Sal). Lunch: Feijão Preto Cozido, Ovo Cozido, Risoto de Frango. Snacks/Other: Oreo Oreo (4). more...
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losing 0.6 lb a week
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