Weigh In record (no journal entry) for 21 October 2021
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177.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1004 kcal
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Fat: 60.27g | Prot: 50.62g | Carb: 67.89g.
Breakfast: Greek Yogurt, Harris Teeter Blueberries, Bob's Red Mill Super Fine Natural Almond Flour, Egg. Lunch: Cub Foods Walnut Halves & Pieces, Clementines , Healthy Choice Zero Carne Asada. more...
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losing 0.7 lb a week
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Baileysmomee's weight history
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