Weigh In record (no journal entry) for 21 October 2021
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1544 kcal
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Fat: 90.08g | Prot: 49.29g | Carb: 132.92g.
Breakfast: Mayonnaise , Pasta Salad with Tuna. Lunch: Samosa. Dinner: Vegetable Salad (Tossed without Dressing) , Lamb Chop. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy. more...
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losing 0.1 lb a week
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