Weigh In record (no journal entry) for 19 March 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1939 kcal
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Fat: 69.83g | Prot: 102.90g | Carb: 146.64g.
Lunch: Multigrain Bread, Shaved Prime Rib Sandwich, Wild West Shrimp. Dinner: Meijer bacon bits, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Lasagna with Meat and Sauce Entree (Frozen). more...
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losing 3.5 lb a week
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