Shem's Journal, 19 March 2011

Dinner out with hubby. Couldn't resist
132.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1075 kcal Fat: 28.05g | Prot: 81.65g | Carb: 128.30g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: weight watchers, Carrots, eating right garlic hummus, Chicken Meat (Roasting, Roasted, Cooked), Sweet Red Peppers, Red Onions, Tzatziki, veggie straws. Dinner: oyster sauce, broccolini, General Tso Chicken, perrier. Snacks/Other: Grilled Chicken Snack Wrap, Water (Bottled). more...
1735 kcal Activities & Exercise: treadmill 5.5 km & bosu ball/situps - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
gaining 2.8 lb a week

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