Mutti2021's Journal, 21 October 2021

168.4 lb Lost so far: 5.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 51.68g | Prot: 83.90g | Carb: 199.16g.   Breakfast: Golden Toast Dinkel Toast, Nutella Nutella. Lunch: Carat Rahmsoße, Zwiebeln, Gut & Günstig King Prawns Garnelen Natur, Naturreis (Gekocht). Snacks/Other: Kaffee mit Milch, Enerbio Ganze Himbeeren in Zartbitterschokolade. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...