Weigh In record (no journal entry) for 21 October 2021
|
173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1154 kcal
|
Fat: 28.10g | Prot: 46.15g | Carb: 126.60g.
Breakfast: Tomaten, Primello Frischkäse Schnittlauch, Wasa Roggen Dünn. Lunch: Leicht und Fit Schinkenwürfel , Primello Frischkäse Schnittlauch, Rosenkohl. Dinner: Primana Spätzle Pfanne. Snacks/Other: Astra Urtyp (Flasche), Astra Kiezmische. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|