Weigh In record (no journal entry) for 09 April 2014
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154.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1542 kcal
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Fat: 64.18g | Prot: 80.27g | Carb: 170.02g.
Breakfast: Coffee, Bulk Barn Whey Protein Isolate 90%, Prana Black Chia Seeds, Almond Breeze Original Unsweetened, Europe's Best Summer Fruit Salad, Philadelphia Light Herb and Garlic Cream Cheese, Old Mill Sesame Seed Bagel. Lunch: Manitoba Harvest Hemp Hearts, Baby Spinach, Carrots , Beets , Sobeys Classic Golden Caesar, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Christie Fudgee-O, M&M Meat Shops Lasagna. Snacks/Other: Astro Natural Yogourt (Balkan Style), Wasa Sesame Crispbread, Wasa Crisp'n Light, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. more...
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losing 2.1 lb a week
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