|
開始22.2斷食（一日一早餐）
沒上課的當天
|
128.5 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
713 kcal
|
Fat: 18.24g | Prot: 74.04g | Carb: 71.91g.
Breakfast: 鮮乳坊 許慶良鮮乳, 米森 無調味分離乳清蛋白粉, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 捷米 香煎雞排蛋吐司, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|