瘦瘦的日記's Journal, 21 October 2021

希望能瘦身成功

133.4 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 36.23g | Prot: 20.31g | Carb: 138.81g.   Breakfast: 草莓吐司, 早安美芝城 皇家奶茶. Lunch: 鹽, 台糖 大豆沙拉油, 芥菜, 煮熟的蒜頭, 炒莧菜, 台糖 大豆沙拉油, 炒杏鮑菇. Dinner: 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...