|
149
|
148.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1257 kcal
|
Fat: 31.17g | Prot: 61.32g | Carb: 187.77g.
Breakfast: Semi-Skimmed Milk, Bananas , Weetabix Weetabix, Weetabix Weetabix. Lunch: Asda New Potatoes, Cooked Beetroot, Baked or Grilled Salmon. Dinner: Sainsbury's Taste The Difference Roasted Garlic & Extra Virgin Olive Oil Pizza Bread, Whole Wheat Bread, Sweet Potato Soup. Snacks/Other: Tesco Cherry Tomatoes, Apples, Kiwi Fruit. more...
|
|
2165 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthewandsheena's weight history
|