Weigh In record (no journal entry) for 09 April 2014
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243.0 lb
Lost so far: 14.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1054 kcal
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Fat: 36.21g | Prot: 46.48g | Carb: 141.71g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Triple Berry-O's. Lunch: Trader Joe's Spinach and Kale Pie. Dinner: Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. more...
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losing 0.1 lb a week
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