Weigh In record (no journal entry) for 21 October 2021
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193.1 lb
Lost so far: 63.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1995 kcal
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Fat: 72.08g | Prot: 73.37g | Carb: 257.53g.
Breakfast: Kurkku, Kotimaista Uunilenkki, Margariini, Fazer Kaura Sämpylä, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. Lunch: Dulano Uunilenkki, Lidl Kermajuusto, Fazer Kaura Sämpylä. Dinner: Fazer Kaura Sämpylä, Jauhelihakastike, Rypsiöljy, Hunaja, Bataatti. Snacks/Other: Kurkku, Dulano Uunilenkki, Lidl Kermajuusto, Fazer Kaura Sämpylä, Banaanit, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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