Weigh In record (no journal entry) for 21 October 2021
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1747 kcal
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Fat: 95.44g | Prot: 58.89g | Carb: 163.18g.
Breakfast: Maçã, Cem Porcento Sementes de Abóbora, Diet Radisson Tortitas de Arroz com Chocolate de Leite. Lunch: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Ovo Cozido, Batatas Fritas Caseiras. Dinner: Pingo Doce Tarteletes de Chocolate, Pingo Doce Mousse de Chocolate , Batatas Fritas Caseiras, Cenouras, Ovo Frito, Feijão Preto, Alheira. more...
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losing 4.1 lb a week
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