Weigh In record (no journal entry) for 19 March 2011
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2103 kcal
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Fat: 78.96g | Prot: 79.29g | Carb: 284.24g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Skinny Vanilla Latte (Venti), Churn Style Butter, English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Hot Cocoa, TLC Cookie - Oatmeal Dark Chocolate. more...
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2330 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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