Weigh In record (no journal entry) for 21 October 2021
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216.3 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1309 kcal
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Fat: 33.46g | Prot: 68.74g | Carb: 175.89g.
Breakfast: Coop Musli Fruits & Nuts, Coop Appelsin Yoghurt, Arla Minimælk 0,5%. Lunch: Schulstad Solsikke Rugbrød, Beauvais Drueagurker , Rødbede, Rosiner, Kogt Kyllingebryst (Skind Ikke Spist), Gulerødder. Snacks/Other: Sødmælk, Kellogg's Tresor. more...
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losing 6.2 lb a week
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Vægttabsqueen's weight history
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