Weigh In record (no journal entry) for 21 October 2021
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172.8 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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740 kcal
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Fat: 29.45g | Prot: 41.38g | Carb: 76.21g.
Breakfast: Лента Авокадо Хаас, Белый Хлеб, Жареное Яйцо. Lunch: Увелка Рис Длиннозерный, Майонез, Салат Овощной, Куриная Грудка в Соевом Соусе. more...
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losing 0.7 lb a week
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