Rach09's Journal, 09 April 2014

114.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 43.85g | Prot: 79.20g | Carb: 123.44g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Romaine Blend, Lay's Classic Potato Chips (28.3g), Kroger Spicy Brown Mustard, Kraft Miracle Whip Light Dressing, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: California Pizza Kitchen White Pizza, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Lemon Juice, Kroger Raw Small Shrimp, Rothbury Farms Cheese Garlic Croutons, Green Peppers, Kraft Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Kroger Fresh Selections Romaine Blend, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Strawberries, Bigelow Tea Green Tea. more...

1493 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...