Weigh In record (no journal entry) for 21 October 2021
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157.2 lb
Lost so far: 22.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1539 kcal
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Fat: 79.91g | Prot: 85.14g | Carb: 115.72g.
Breakfast: Pépites de Chocolat, Jardin Bio Beurre de Cacahuètes, Bjorg Lait de Noisette, Jardin Bio Tartines Craquantes Multicéréales. Lunch: Oeufs a la Neige, Riz Blanc (à Grains Moyens, Cuit), Delisse Crème Entière Liquide, Auchan Lieu Noir, Auchan Chorizo Doux Espagnol, Cassegrain Ratatouille. Dinner: Auchan Comté, Oeuf, Tomate Cœur de Bœuf, Les Croisés Mini Beurre , Bio Village Galette de Blé Noir, Monique Ranou Jambon Blanc. Snacks/Other: Lindt Chocolat Noir Zeste de Citron Vert. more...
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losing 0.6 lb a week
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