Weigh In record (no journal entry) for 19 March 2011
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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3117 kcal
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Fat: 149.50g | Prot: 93.74g | Carb: 352.76g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Classic Italian 6 Cheese Shredded Cheese, Pasta with Meat Sauce. Dinner: Personals Super Chunky Cookie Dough, Rich & Creamy Frosting - Coconut Pecan, SuperMoist German Chocolate Cake Mix, Buttermilk Ranch Dressing, Toasted Garlic Bread, Beef Ribeye Steak. Snacks/Other: Chips Deluxe Cookies Oatmeal Chocolate Chip, Peanut Butter Egg. more...
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losing 2.7 lb a week
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