Weigh In record (no journal entry) for 21 October 2021
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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484 kcal
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Fat: 31.16g | Prot: 19.34g | Carb: 32.80g.
Breakfast: Coffee with Milk, Scrambled Egg , Kauai Smashed Avo & Toast. more...
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gaining 5.6 lb a week
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Sir Jeffers's weight history
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