Weigh In record (no journal entry) for 09 April 2014
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242.2 lb
Lost so far: 11.4 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1534 kcal
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Fat: 103.47g | Prot: 86.01g | Carb: 49.83g.
Breakfast: Corn King Bacon, Fried Egg, Calavo Avocado. Lunch: Ground Beef (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Tilapia. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Nutty Fudge Brownie, Dandy Celery Snack Pack, Wholly Guacamole Wholly Guacamole Minis. more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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